We all fall into the trap of “mindreading” — assuming we know what others are thinking or rushing to judgment without evidence. In this post, I share my own experience with mindreading, how it shows up in daily life, and why learning to shift from judgment to compassion can change the way we see ourselves and each other.

This post reflects on my early instincts, and how off they often were, starting with the first orchid I ever owned.

A reflection on the strange, ever-changing nature of life. A reminder to lean into the people who feel like home. In a world full of noise, change, and survival mode, choosing your community wisely makes all the difference.

As I near 37, I’m reflecting on friendship, communication, and what it really means to be reliable. I hope this piece helps you pause and consider your own path.

A straight-to-the-point reminder to retrain your brain to focus on what really helps you.

A short but meaningful post to remind us all that love is the answer.

In this post, I share insights on breaking free from toxic relationships and embracing self-love. Through personal reflection, I highlight key red flags and the power of self-awareness in fostering growth and healing. Ultimately, it’s a reminder that the most important relationship you will ever have is the one with yourself.

My book, “Word Waves,” is finally here! In this post, I share how rediscovering creativity transformed my confidence and became a vital coping tool. I hope it inspires you to embrace what nourishes your soul.

In this post, I reflect on my personal journey with alcohol, exploring its allure, the masking of deeper anxieties, and the path toward self-awareness. I invite you to explore your own relationship with drinking and consider finding confidence and connection within yourself.

In this post, I am sharing how I learned that caring for oneself and scheduling regular check-ins can support well-being maintenance and preventative care. This mindset shift has helped me become more proactive about my mental health, overall well-being, and life goals. I hope it inspires you to treat yourself with kindness!

In this post, I’m sharing five steps that, in my experience, can make a difference in caring for yourself, even in the dark times. These practices have helped me build a foundation for mental health, and I hope they offer you some encouragement as well.